Individual, Corporate, & Luxury High-Rise

March Specials

March is National Nutrition Month

 

Let’s celebrate National Nutrition Month and improve our eating habits!  Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.

 

Classes

Events

Training

Seasonal Cooking Classes

Irish I was Eating Healthier

 

 

Healthy Irish Dishes

Join our registered dietitian for this festive cooking class that puts a healthy spin on some favorite Irish dishes.  The class includes three easy-to-follow and replicate recipes, two of which are demonstrated during class.  The class also include a low-calorie Irish cocktail or mocktail.

 

 

Spring-Clean Eating Cooking Class

Get ready for spring with these GREEN recipe favorites!  Guests will enjoy dishes like asparagus risotto, pan roasted artichokes, and a vitamin packed garden salad. A low-calorie cocktail or mocktail will help guests put that extra “spring” into their season.

 

In-Person Classes

 Take-home recipes and educational materials are provided.  Each guests will enjoy a single serving of all dishes.  Class capacity is 25-30 participants, depending on space.  Additional guests are welcome to observe the class if space allows.    

 

Virtual Classes

Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.

 

 

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Low-Calorie Cocktail Classes

Skinny, Not Stirred Mixology Class

 

Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks.  Each event is lead by one of our registered dietitians and can be held virtually or in person.  Our expert will share three holiday-themed recipes.  Shake it up with your colleagues or friends and get festive this season!  Try one of our most popular Skinny, Not Stirred events:

  • Spooktacular Halloween Cocktails
  • Autumn Cozy Cocktails
  • Thanksgiving Calming Creations
  • Santa’s Skinny Sippers
  • New Year Skinny Bubbles & Blends
  • Skinny Love Potion Number 9
  • Irish My Drink Was Low-Calorie 

 

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Personal Training

Lucky 13 Special 

 

Our Lucky 13 Special happens ONLY once a year.  Here’s how it works… get locked into this great rate when you purchase this package this March, you can buy as many Lucky 13 Specials as you like for the rest of 2023.

 

Use for boxing, aquatics, yoga, Pilates, personal training and more!

 

$889 – 13 Personal Training Sessions

$1249 – 13 Duo Training Sessions (2 people)

$999 – 13 Group Training Sessions (3+ people, adequate space must be available for safety measures if in-person; not available to businesses or organizations)

$999 – 13 Exercise Physiologist Sessions

$599 – 13 Quickie Sessions (30-minute)

$499 – 13 Kids’ 30-Minute Swim Lessons

 

Available to NEW CLIENTS ONLY.   Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until March 31, 2023.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 to get started.

 

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Book a Virtual or In-Person Dance Party

Celebrate St Patty’s Day with Irish Dance Lessons

 

Book a Different Class Every Month

 

Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit.  No dance partner necessary.   Choose from any of our dance classes.

 

Samba

Mambo

Merengue

Rumba

Salsa

Bachata

Cha-Cha

Waltz

Charleston

Foxtrot

Tango

60’s Dance Party

70’s Dance Party

80’s Dance Party

Belly Dancing

Bollywood Dancing

Ballet

Tap

Jazz

Irish Dance Lessons

 

 

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Wellness Webinars

March Feature: The 15 Most Power Foods on the Planet

 

The food that we put in our body has a powerful and undeniable effect on the health of our bodies and brains. Learn about an elite group of 15 nutritional powerhouses and how to fit them seamlessly and deliciously into your daily diet.

 

 

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