Let’s celebrate National Nutrition Month and improve our eating habits! Whether you are looking for personal services for you or wellness services for your organization, our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.
Join our registered dietitian for this festive cooking class that puts a healthy spin on some favorite Irish dishes. The class includes three easy-to-follow and replicate recipes, two of which are demonstrated during class. The class also include a low-calorie Irish cocktail or mocktail.
Get ready for spring with these GREEN recipe favorites! Guests will enjoy dishes like asparagus risotto, pan roasted artichokes, and a vitamin packed garden salad. A low-calorie cocktail or mocktail will help guests put that extra “spring” into their season.
In-Person Classes
Take-home recipes and educational materials are provided. Each guests will enjoy a single serving of all dishes. Class capacity is 25-30 participants, depending on space. Additional guests are welcome to observe the class if space allows.
Virtual Classes
Ingredient lists are sent in advance upon booking for virtual classes, so participants can make the recipes along our expert during the class.
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
Book a Different Class Every Month
Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit. No dance partner necessary. Choose from any of our dance classes.
Samba
Mambo
Merengue
Rumba
Salsa
Bachata
Cha-Cha
Waltz
Charleston
Foxtrot
Tango
60’s Dance Party
70’s Dance Party
80’s Dance Party
Belly Dancing
Bollywood Dancing
Ballet
Tap
Jazz
Irish Dance Lessons