It’s a new year! It’s time to shake it up and be the BEST YOU CAN BE in 2023! Let’s start it off with a healthier and happier outlook whether personal services for you or wellness services for your organization. Our professional wellness team offers a variety of wellness services with one goal… to continue Inspiring Healthy Lives.
Jump start your day with fuel-packing food to help you think and feel better all day. Learn how to boost your metabolism and feel energized. Our registered dietitian will lead this virtual cooking class featuring three recipes and a fruity and refreshing low calorie cocktail or mocktail.
Ingredient lists are sent in advance upon booking for virtual classes, so participants can make their cocktails along our pro during the class.
You’ve only got one heart, so make sure to treat it with some love and indulge in our healthy desserts. Finally, you can satisfy that chocolate craving or sweet tooth you’ve had, and eat the mouthwatering treats our nutritional experts will create. This class also includes a low-calorie cocktail, for an extra decadent finish.
Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks. Each event is lead by one of our registered dietitians and can be held virtually or in person. Our expert will share three holiday-themed recipes. Shake it up with your colleagues or friends and get festive this season! Try one of our most popular Skinny, Not Stirred events:
Book a Different Class Every Month
Whether a group of friends, a corporate event, or a treat for residents in an apartment complex, this dance party will have participants moving and grooving, having fun while getting fit. No dance partner necessary. Choose from any of our dance classes. In-person classes available in Chicago.
60’s Dance Party
70’s Dance Party
80’s Dance Party