In this Busy World . . . Who has time to go to the gym?
Kb Fitness Solutions, Inc. brings personal training directly to your home or workplace. By eliminating the need to travel to a gym, we help you save valuable time. On those days when motivation may be lacking, having a scheduled appointment with a professional personal trainer will keep you focused and on track. We prioritize your health and well-being. Our fitness programs are tailored to your specific goals, ensuring you make the most of your time and achieve meaningful results.
Our enthusiastic and passionate team is dedicated to making each session enjoyable and engaging as we pursue our mission: to continue Inspiring Healthy Lives.
Personal Training Brought to Your Home or Work Place
Customized Fitness Programs
Our professional team provides services in the Chicago and Indianapolis areas, including Carmel, Westfield, Fishers, Noblesville & Zionsville (please reach out to inquire about other areas.) Sessions are 60 minutes in length and are sold individually, 6 session packages and 10 session packages. For clients looking to train 3 days per week, we have 30 session packages. For clients looking to train 4 or more days per week, we have 40 session packages. Packages have a 3-month lifespan.
Personal Training Sessions
Our certified and/or degreed fitness professionals are dedicated to helping clients become healthier and stronger by designing personalized exercise programs tailored to their goals, abilities and preferences. The process begins with an evaluation of each client’s fitness level and health history. Clients can expect to learn proper form along with instructions on exercise variations and modifications. Our trainers will set achievable short-term and long-term goals while closely monitoring progress and adjusting workout plans as necessary. They will encourage clients to maintain a positive outlook on fitness and provide nutritional guidance by creating diet plans that align with fitness objectives. Personal trainers can assist with a range of goals, including weight loss, enhancing sports performance, managing health conditions, and aiding in post-surgical recovery.
Purchase HERE for Chicago Area
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Kb Master Personal Trainer/Exercise Physiologist Sessions
Our Kb Master Personal Trainers have been on the Kb Fitness Solutions, Inc. team for over five years. Exercise Physiologists possess a master’s degree in Exercise Physiology from an accredited institution, along with over five years of practical experience. Both levels of trainers have an in-depth understanding of the human body and how movement can enhance functionality while helping to prevent or support positive outcomes related to diseases and specific conditions. Our team of exercise physiologists is well-versed in working with individuals facing challenges such as diseases, injuries, and conditions that necessitate specialized knowledge of the body.
Purchase HERE for Chicago Area
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Semi-Private Personal Training
Two-on-one personal training involves teaming up with a friend or partner to share a personal training session. This arrangement not only allows you to split the cost, but it also fosters motivation and accountability between partners. With personalized attention from the trainer, both participants can enjoy tailored workouts that cater to individual fitness levels and goals. The dynamic of working alongside a partner adds a layer of camaraderie and can make each session more engaging. Many find that the presence of a workout buddy helps push them to reach their full potential, encouraging a healthy sense of competition and support. Plus, sharing the journey with someone else can lead to a deeper commitment to your fitness routine. So, grab a friend, and together, embark on a rewarding path toward achieving your health and fitness aspirations.
Purchase HERE for Chicago Area
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Group Personal Training
Research indicates that people are more likely to stick to their fitness routines when they have the encouragement of others. Group training or classes can be tailored for small groups with shared goals and interests. Some examples of these classes include yoga, aquatics, kickboxing, Pilates, cardiovascular training, strength workouts, and aerobic dance. Group training and classes make workouts enjoyable and engaging. Additionally, exercising in a group can be a very budget-friendly option.
Purchase HERE for Chicago Area
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Prenatal Personal Training
Fit for Labor, Delivery and Beyond
There are numerous benefits to maintaining or starting a physical activity routine during pregnancy, even if you haven’t exercised before. While staying active throughout pregnancy does not ensure a speedy recovery or eliminate back pain, collaborating with a personal trainer can provide safe and effective workouts. Research suggests that this approach may contribute to a healthier and more comfortable pregnancy. It’s essential to obtain a physician’s release before beginning any exercise program during pregnancy, as certain conditions may make it unsafe. Rest assured, our team will take care of everything for you.
Exercising during pregnancy offers several benefits:
- Enhances Stamina and Heart Health: Prepares the body for labor.
- Reduces Risk of Complications: Lowers chances of gestational diabetes and helps maintain insulin levels.
- Boosts Mood: Releases endorphins, alleviating stress and anxiety.
Lowers Blood Pressure: Helps prevent spikes that could indicate preeclampsia. - Eases Back and Pelvic Pain: Strengthens abdominal muscles to reduce discomfort.
- Combats Fatigue: Light activities can improve energy levels.
- Enhances Sleep Quality: Regular exercise leads to better sleep when timed appropriately.
- Alleviates Constipation: Promotes digestive health through physical activity.
- Lowers Odds of Delivery Complications: Exercise reduces the likelihood of larger babies.
- Accelerates Post-Delivery Recovery: Active women recover faster post-childbirth.
Purchase HERE for Chicago Area
Purchase HERE for Indianapolis Area
Please email us (info@KbFitnessSolutions.com) call or text (Indy) 317-499-1830 (Chicago) 312-222-1414 with any questions.
Our Sponsors
Thank you to our sponsors for keeping our clients healthy & happy!
