Personal Trainers

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Ryan Smith

 

Certified & Degreed Personal Trainer

 

 

Education

Bachelor’s of Arts: Religious Studies (Skidmore College)

 

 

Certifications

Certified Strength and Conditioning Specialist (CSCS)

Certified Nutrition Coach (Renaissance Periodization)

 

 

About Ryan

With a passion for fitness and a penchant for helping others, Ryan is dedicated to helping you achieve your health, wellness, fitness, or performance goals. From special populations including the elderly and young children, to the weekend warrior athlete looking for gains in performance, Ryan’s superior program writing skills and calibrated, supportive coaching are a boon for all of his clients.

 

He is an amateur Muay Thai kickboxer with tournament experience and has trained in boxing, jiu jitsu, and mma. With an interest in evidence-based fitness, Ryan keeps abreast of current research as well as fitness best practices ensuring the highest degree of professionalism. He is a certified nutrition coach who emphasizes a habits-based approach with incremental progress towards his clients’ fitness and weight loss goals. He believes that fitness is a journey, not a destination; and looks forward to being your consummate guide.

 

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