Alyssa Rosch is a Chicago-based movement specialist offering performance-focused yoga and mat Pilates for athletes, active professionals, and anyone seeking to move better and prevent injury. With an RYT-500 certification, ongoing 500-hour Pilates training, and a background in dance and distance running, she brings evidence-based training to every session.

 

Her approach integrates functional movement principles with yoga (Vinyasa, Power, Ashtanga) and corrective Pilates to address mobility restrictions, postural imbalances, and movement compensations. She specializes in building strength, stability, and body awareness that translates to better performance in sport, training, and daily life.

 

Alyssa helps clients develop sustainable movement practices that reduce injury risk and support long-term athletic longevity.​​​​​​​​​​​​​​​​