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Jay Prouty

Certified Yoga Instructor

Certifications

ERYT-200 (Baptiste Journey Into Power)

RYT -500 (Yoga Renew)

First Aid Certified

CPR Certified

About Jay . . .

Jay is a certified RYT-500 yoga instructor with a background in the United States Marine Corps. Yoga practice began in 2015 following an injury, creating a disciplined and practical foundation for movement, recovery, and long-term resilience. Training and teaching emphasize safe alignment, breath awareness, and intentional progression to support strength, mobility, and mental clarity. Classes balance effort with stillness and are designed to be structured, accessible, and adaptable to individual needs. Each session encourages self-awareness, confidence, and sustainable growth through mindful, purposeful movement

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