↵ Back to Team Page

Lilah Shrier, M.B.A.

Certified Yoga Instructor

Education

Bachelor of Arts in Psychology (SUNY Binghamton University)

Masters in Business Administration (SUNY Binghamton University) 

Certifications

200 Hour Yoga Alliance Certified 
20 hour Yoga Basics Certification (NETA) 

Styles

Vinyasa
Power
Slow Flow
Restorative
Mediation 

About Lilah

Lilah first learned about yoga through her mom after she broke her back when Lilah was a young child. Her mother used yoga in her healing journey and would introduce Lilah to postures as a way to keep her occupied. It became a bonding activity for the two as Lilah grew up and completed high school. Lilah began to take yoga more seriously in college after finding it to be a calming and grounding experience and a great way to find relief from anxiety and the stress of school. It helped her mental health significantly and she decided to take a short course on yoga foundations so she could begin teaching at her university. After graduating, she moved to Chicago where she completed her 200 hour certification at Hilltop Yoga and is currently working on completing her 500 hour certification. 

Lilah believes in yoga’s ability to transform the self both physically and mentally and her classes will help you gain flexibility and strength while finding your inner peace and quiet. Whether a complete beginner, or an advanced yogi, Lilah believes there is a place for everyone on their mat and she hopes to guide students to find what they need through yoga. 

↵ Back to Team Page