Individual, Corporate, & Luxury High-Rise

September Wellness Specials

Pumpkin Season Spectacular

 

As September marks the beginning of Autumn, the return of pumpkin spice is stirring excitement, and the holiday season is approaching. With the crisp cool air setting in and the allure of cozying up on the sofa, let our expert team help you maintain your health.

 

It’s common for our exercise regimens to become monotonous. Whether you seek individual services or wellness programs for your company, our dedicated wellness team provides a range of services, all with the shared goal to continue . . . Inspiring Healthy Lives.

 

Group Classes

Wellness Events

Personal Services

Seasonal Cooking Classes

 

Autumn Appetizers & Cozy Cocktails

Celebrate the Season with Warmth & Wellness

 

 

All About Pumpkin

Embrace the pumpkin craze this season! Join a fun, autumn-themed class where you’ll whip up three delicious and nutritious pumpkin dishes, paired with a festive, low-calorie cocktail or mocktail.

 

 

Seasonal Smoothie Class

Delight in crafting three revitalizing and nourishing smoothies by incorporating a range of autumn ingredients you may not have considered before. Embrace the season by exploring foods that offer healthy benefits and celebrate the flavors of fall.

 

 

Dance, Drink, & Dine Events

 

Swing into the Season

Add a dance lesson to any cooking class to liven the party.

 

Swing into the autumn spirit with a jazzy dance lesson and a tasty tutorial on making autumn-themed appetizers and a guilt-free cocktail or mocktail. Let’s party in style!

 

 

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Low-Calorie Cocktail Classes

Skinny, Not Stirred Mixology Class

 

Our signature, low-calorie cocktail events are a great way to keep the party fun without the unwanted calories that come with mixed drinks.  Each event is lead by one of our registered dietitians and can be held virtually or in person.  Our expert will share three holiday-themed recipes.  Shake it up with your colleagues or friends and get festive this season!  Try one of our most popular Skinny, Not Stirred events:

  • Spooktacular Halloween Cocktails
  • Autumn Cozy Cocktails
  • Thanksgiving Calming Creations
  • Santa’s Lo Lo Lo Calorie Cocktails
  • New Year Skinny Bubbles & Blends
  • Low-Calorie Love Potion Number 9
  • Irish My Drink Was Low-Calorie 
  • Sensational Spring Shakers
  • Skinny Summer Sippers

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Personal Training

Try Before You Buy Special

 

FREE Personal Training Session without a Commitment  

 

We understand that taking that leap to start a personal training program isn’t an easy decision.  For a limited time, you can TRY a personal training session with one of our certified personal trainers before purchasing a package.

 

AND . . . after your session, you have 48 hours to make the leap to receive another FREE session with any package purchase of 10 sessions or greater.  That’s one AWESOME DEAL!  

 

This special may be used for boxing, aquatics, swim lessons, exercise physiologist sessions, yoga, Pilates, personal training and more! Sessions are 60 minutes in length.

 

Available to NEW CLIENTS ONLY or clients who haven’t purchased personal training in 2024.   Must mention special at time of purchase.    Payment plans are available! Payment plan must be completed within 10 weeks of purchase. Offer available until September 30, 2024.  Virtual and in-person training is priced the same because our trainers time and expertise is the same value.  Please email us or call 312-222-1414 (Chicago) or 317-499-1830 (Indianapolis) to get started or click on the button to set up your FREE session with Promo code “TRYIT.”

 

Book FREE Session (Chicago)

 

Book FREE Session (Indy)

Book a Dance Class

Pumpkin Pachanga, Anyone?

 

Book a Different Dance Class Every Month

 

Whether it’s a gathering of friends, a corporate function, or a special event for apartment residents, this dance party promises an enjoyable and energetic experience that combines fun with fitness. No dance partner is required. Select from a variety of dance classes. Here are our most sought-after classes:

 

Samba

Mambo

Salsa

Bachata

Tango

Sixties, Seventies or Eighties Dance Party

 

 

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Book a Weekly Yoga Class

September is National Yoga Month

 

Get a Month of Yoga Free – 4 Classes

 

Yoga is our most popular class offered at our accounts.  Now is the time to get started!  Commit to one year of weekly classes and get 4 FREE Yoga classes.  Available to new accounts only.  Offer ends September 30, 2024.  

 

 

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Wellness Webinars

September Feature: Healthy Aging: The Secret to Living Your Best Life

 

September is National Aging Month. There are numerous misconceptions about aging, with some believing it leads to weakness and dependence, and even death. Contrary to these myths, aging can be a positive experience. By maintaining good health habits such as staying active and eating well, older adults can preserve their independence for years, with minimal effects of aging.

 

This presentation delves into five essential health behaviors individuals should embrace as they age: proper nutrition, regular physical activity, social interaction, cognitive stimulation, and engaging in meaningful activities and relationships. While these suggestions may appear simple, they have consistently proven to mitigate the negative mental and physical impacts of aging, enhancing overall well-being in later stages of life.

 

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