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Using Yoga to Find Stability Amid Seasonal Change
Posted by: Jane Ketzenberger, B.A. - October 21, 2024“The trees are about to show us just how beautiful it can be to let things go.” – Unknown. As the summer heat cools to crisp autumn air and the leaves begin to fall from the trees, we are reminded of the beauty that comes with change. Nature’s transition is an invitation to […]
Read MoreA Mindful Morning: How to Incorporate Yoga into Your Morning Routine
Posted by: Jane Ketzenberger, B.A. - September 3, 2024Before you roll your eyes at the thought of adding one more thing to your morning routine, hear me out! Incorporating yogic practices as you start your day can create a significant shift in your mindset. It’s a common misconception that yoga begins and ends on the mat, but I believe, the most profound shifts […]
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