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Yoga You Can Do While You’re At Work
Posted by: Jane Ketzenberger, B.A. - July 21, 2025Does your body ache after sitting at a desk all day? If this rings true, know that you are not alone. An estimated 75-85 percent of Americans experience some form of back pain during their life. Hours of sitting can lead to stiff shoulders, tight wrists, and low back pain. The good news? Small habits […]
Read MoreBedtime Yoga for Better Sleep: How 10 Minutes Can Help You Sleep Deeper
Posted by: Jane Ketzenberger, B.A. - June 18, 2025Have you ever found yourself lying in bed, struggling to fall asleep? If that sounds familiar, you’re not alone. A study on sleep habits found that nearly 30 percent of adults had trouble falling or staying asleep. Yoga offers many physical and mental benefits, some of which might even help you rest better. Research has […]
Read MoreIntroducing the 7 Chakras: The Crown Chakra
Posted by: Jane Ketzenberger, B.A. - May 19, 2025The next and final chakra in our Introduction to the 7 Chakras series is the seventh main energy center, the Crown Chakra, or Sahasrara in Sanskrit. Sahasrara translates to “thousand-petaled,” representing the thousand-petaled lotus flower. Located at the top of the head, this chakra is associated with the color violet and thought or pure consciousness. […]
Read MoreIntroducing the 7 Chakras: The Third Eye Chakra
Posted by: Jane Ketzenberger, B.A. - April 21, 2025The next chakra in our Introduction to the 7 Chakras series is the sixth of the seven main energy centers, the Third Eye Chakra, or Ajna in Sanskrit. Ajna translates to “command” or “perception.” Located at the center of the forehead, in the space between the eyebrows, this chakra is associated with the color indigo […]
Read MoreIntroducing the 7 Chakras: The Throat Chakra
Posted by: Jane Ketzenberger, B.A. - March 24, 2025The next chakra in our Introduction to the 7 Chakras series is the fifth of the seven main energy centers, the Throat Chakra, or Vishuddha in Sanskrit. Vishuddha translates to “pure” or “purification.” Located at the base of the throat, this chakra is associated with the color turquoise and the element ether. The Throat Chakra […]
Read MoreIntroducing the 7 Chakras: The Heart Chakra
Posted by: Jane Ketzenberger, B.A. - February 10, 2025The next chakra in our Introduction to the 7 Chakras series is the fourth of the seven main energy centers, the Heart Chakra, or Anahata in Sanskrit. Anahata translates to “unhurt,” “unstruck,” or “unbeaten.” Located in the center of the chest, this chakra is associated with the color green and the element air. The Heart […]
Read MoreIntroducing the 7 Chakras: The Solar Plexus Chakra
Posted by: Jane Ketzenberger, B.A. - January 6, 2025The next chakra in our Introduction to the 7 Chakras series is the third of the seven main energy centers, the Solar Plexus Chakra, or Manipura in Sanskrit. Manipura translates to “city of jewels” and can also be referred to as “lustrous gem.” Located a couple of fingers above the navel and below the sternum, […]
Read MoreIntroducing the 7 Chakras: The Sacral Chakra
Posted by: Jane Ketzenberger, B.A. - December 9, 2024The next chakra in our Introduction to the 7 Chakras series is the second of the seven main energy centers, the Sacral Chakra, or Svadhisthana in Sanskrit. Svadhisthana translates to “seat of self” and is also known as “the sweet place.” Located below the navel, the Sacral Chakra is associated with orange and represents the […]
Read MoreIntroducing the 7 Chakras: Beginning with the Root Chakra
Posted by: Jane Ketzenberger, B.A. - November 25, 2024The Sanskrit word “chakra” translates to “wheel” or “cycle” and refers to energy centers in the body. The seven major chakras run from the base of the spine to the top of the head and aid in bridging the mind, body, and spirit. From grounding and stability to transformation and wisdom, each chakra plays a […]
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