Filter Posts:
Healthy Detox vs Diet Culture
Posted by: Keli Wriston, Certified Yoga Instructor - August 19, 2024In today’s health and wellness landscape, the concepts of detoxing and diet culture often intersect, leading to confusion and misinformation. While both claim to promote a healthier lifestyle, they operate on fundamentally different principles and outcomes. Understanding the difference between a genuine detox through superfood nutrition and the harmful practices of diet culture is essential […]
Read MoreIs Yin and Restorative Yoga the Same Thing?
Posted by: Keli Wriston, Certified Yoga Instructor - July 22, 2024In short, no. It’s a common misconception. Yin represents feminine energies, such as the moon, water, darkness, passivity, intuition, and softness. In contrast, Yang represents masculine energies, such as the sun, fire, light, activity, assertiveness, and forward motion. Yang is activating, while Yin is down-regulating, which leads to the confusion with Restorative Yoga. I’ll never […]
Read More
