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Pranayama Series: The Breath of Yoga – Nadi Shodhana

Posted by: Lilah Shrier, MBA - December 30, 2024

I am so excited to talk about nadi shodhana breath because this pranayama has to be my all time favorite! It is an easy breath that can be used at any time of the day to access a calmer, more balanced version of you. This breath can be especially helpful during busy and sometimes overwhelming […]

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Pranayama Series: The Breath of Yoga

Posted by: Lilah Shrier, MBA - September 30, 2024

When you think of yoga what comes to mind? In many studios today, asana, the physical practice, is usually given center stage and much of the ancient practice gets pushed aside as a result. The ultimate goal of yoga is not to achieve a physical posture (although this definitely is fun) but instead, to reach […]

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