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Caloric Requirements for Athletes

Posted by: Ray Richardson, MBA - April 6, 2020

Coaches often want to know exactly what constitutes a balanced diet.  A balanced diet provides all the necessary nutrient and calories the body needs to function properly these nutrients are carbohydrates, fats, proteins, vitamins, minerals and water.  Just as there are many training strategies that achieve victory there are a number of dietary patterns that […]

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Got Milk?

Posted by: Ray Richardson, MBA - February 21, 2020

Milk in a Bag or Carton?   It’s true that plastic milk bags, not the cartons or jugs we are custom to here in the U.S., are de rigueur in many parts of Europe, Latin America and India.  These milk bags are catching on fast in Canada, South Africa, China and elsewhere as well.    […]

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