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How Small Celebrations Can Increase Your Motivation
Posted by: Shera Strange, Certified Personal Trainer - February 28, 2022Why is it important to celebrate small wins for motivation? As we map out our lives, days, projects, goals, fitness, and careers —daily, monthly, and yearly — to the best of our abilities. When we try to prepare for the unexpected, something that seems to come never fails. It’s not about staying on course. […]
Read MoreTake Control of Your Respiratory Health
Posted by: Shera Strange, Certified Personal Trainer - January 31, 2022Cardiovascular, muscular strength, and flexibility are all important. Let’s take a moment to talk about your respiratory health, which is just as important. As our communities continue to fight against this pandemic, we want to remind you of one thing: you are still in control of your health. Fitness is all about improving […]
Read MoreStress: A Helpful Tool In Reaching Your Fitness Goals
Posted by: Shera Strange, Certified Personal Trainer - May 18, 2021You may know that exercise is one way to beat stress and is used in many ways as a natural stress reducer. For one; Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. In August 2020, the Mayo Clinic stated that exercise increases your sense of wellbeing and overall […]
Read MoreChange it Up This Spring: Workout Outdoors!
Posted by: Shera Strange, Certified Personal Trainer - March 17, 2021It seems that we have “broken the back” on Winter by getting a taste of Spring. After being locked down due to the pandemic, we all had to change our routines and our workout routine. And now, as many cities are opening up, what better reason to stretch those legs, get some fresh air, and […]
Read MoreStaying Positive During Tough Times
Posted by: Shera Strange, Certified Personal Trainer - January 14, 2021It’s Monday! Again! As much as we hate Monday’s, to say we’re living through challenging times sounds like a cliché and an understatement. During these past months, news about the pandemic, economic woes, and harsh political debates have triggered tremendous anxiety and sadness for many Americans. Whether you’re building a start-up, thriving in your […]
Read MoreHow to Make Working Out a Habit
Posted by: Shera Strange, Certified Personal Trainer - November 12, 2020It’s Going to Take More than Willpower We’re all creatures of habit. On most days, we wake up at the same time to shower, eat, and get ready for work, following the same patterns every day. The holiday season is near, and the fitness, diet, and workout plans you made earlier and tried to […]
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