Filter Posts:
Nourish and Move: Empowering Perimenopausal Women Through Nutrition and Exercise
Posted by: Keli Wriston, Certified Yoga Instructor - May 26, 2025Perimenopause is a powerful, transformative chapter in a woman’s life, but it can also bring unwelcome changes like weight gain, bone loss, fatigue, mood swings, and hormonal fluctuations. The good news? Through intentional nutrition, movement, and mindful practices like intermittent fasting, women can not only manage symptoms but thrive during this stage. […]
Read MoreIntermittent Fasting for Women: Supporting Hormone Balance and Metabolic Health
Posted by: Keli Wriston, Certified Yoga Instructor - April 28, 2025Intermittent fasting (IF) has gained popularity as a powerful tool for overall health, weight management, and longevity. However, for women, fasting isn’t just about skipping meals—it plays a crucial role in hormone balance and metabolic cycling. Unlike men, women’s bodies are highly sensitive to caloric intake and fasting patterns due to hormonal fluctuations throughout the […]
Read MoreCreating a Personal Home Yoga Practice: Tips for Consistency
Posted by: Keli Wriston, Certified Yoga Instructor - March 31, 2025Practicing yoga at home offers freedom, flexibility, and a deeply personal experience, but staying consistent can be a challenge. Without the structure of a studio class, distractions can arise, and motivation can wane. However, with the right mindset and a few intentional steps, you can build a sustainable home yoga practice that supports your well-being. […]
Read MoreMatters of the Heart … Did you know chocolate is a superfood?
Posted by: Keli Wriston, Certified Yoga Instructor - February 24, 2025With Valentine’s day just passing, it had me thinking of matters of the heart. A day dedicated solely to love, we see flowers sent and shared, cards and traditionally accompanied with a beautiful blend of chocolates. The food of and for the heart. However, not all chocolate is created equal! There is a […]
Read MoreRejuvenate and Transform: The Power of Yoga Retreats, Immersing in Self-Discovery
Posted by: Keli Wriston, Certified Yoga Instructor - January 20, 2025In the hustle and bustle of daily life, it’s easy to lose touch with ourselves. Work, responsibilities, and endless to-do lists can pull us in a million directions, leaving little time for introspection and self-care. Consider, what would it look like to take a week just for you! A yoga retreat is a sanctuary to […]
Read MoreThe Importance of a Digital Detox: Embracing Nature as Winter Approaches
Posted by: Keli Wriston, Certified Yoga Instructor - December 23, 2024In today’s digital world, we are constantly plugged in—scrolling through social media, responding to emails, and consuming endless streams of information. While technology has its benefits, the constant digital noise can take a toll on our mental health and disconnect us from the natural world. As we move into winter, when the days grow shorter […]
Read MoreYoga for Stress Relief: Poses and Practices to Calm the Mind
Posted by: Keli Wriston, Certified Yoga Instructor - November 11, 2024In today’s fast-paced world, stress has become a common companion for many. Whether it’s work, personal life, or just the constant stream of information from technology, the pressures of daily living can easily overwhelm the mind and body. Thankfully, yoga offers a holistic approach to managing stress, blending mindful movement, breathwork and meditation to calm […]
Read MoreGut Health and Detoxification: Why Your Microbiome Matters
Posted by: Keli Wriston, Certified Yoga Instructor - October 14, 2024Gut health has become a buzzword in wellness circles…and for good reason. It plays a crucial role in almost every aspect of your well-being, from digestion and immunity to mental health and even detoxification. At the heart of gut health is your microbiome—a diverse ecosystem of trillions of bacteria, fungi, and other microbes living in […]
Read MoreThe Transformative Practice of Ashtanga Yoga: A Journey for Everyone
Posted by: Keli Wriston, Certified Yoga Instructor - September 23, 2024Ashtanga yoga, a dynamic and structured style of yoga, has gained a reputation for being both transformational and demanding. Rooted in ancient traditions and popularized by Sri K. Pattabhi Jois in the 20th century, Ashtanga is a practice that integrates breath, movement, and meditation into a powerful sequence of postures. However, many people hold the […]
Read More
