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Finding Your Fitness Inspiration

Posted by: Carter Scott, Certified Personal Trainer - December 26, 2019

First and foremost: movement is paramount to overall health. That said, staying fit in times of stress or difficulty can be a challenge. When the weather is bad, or time is short, you’re fatigued, or for any number of other reasons, fitness can sometimes be put on the back burner. When that happens, it can […]

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Measure Your Food: The Importance of Portion Size Awareness

Posted by: Carter Scott, Certified Personal Trainer - October 28, 2019

More food equals more calories. Simple, right? Yet, the biggest culprit in weight gain is the over consumption of calories. To lose weight, it’s important to know—and be honest about!—the amount of food you are actually eating.     A portion is not what you would like for it to be. Rather it is the […]

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Obtainable Goals

Posted by: Carter Scott, Certified Personal Trainer - September 16, 2019

  Honesty and self-awareness are key to setting and achieving obtainable goals which, in turn, create a history of success.   In my former singing career, history of success was a powerful tool. If I set an obtainable goal of learning an opera role bit by bit on a set schedule and stuck to it, […]

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