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Introducing the 7 Chakras: The Crown Chakra
Posted by: Jane Ketzenberger, B.A. - May 19, 2025The next and final chakra in our Introduction to the 7 Chakras series is the seventh main energy center, the Crown Chakra, or Sahasrara in Sanskrit. Sahasrara translates to “thousand-petaled,” representing the thousand-petaled lotus flower. Located at the top of the head, this chakra is associated with the color violet and thought or pure consciousness. […]
Read MoreIntroducing the 7 Chakras: The Third Eye Chakra
Posted by: Jane Ketzenberger, B.A. - April 21, 2025The next chakra in our Introduction to the 7 Chakras series is the sixth of the seven main energy centers, the Third Eye Chakra, or Ajna in Sanskrit. Ajna translates to “command” or “perception.” Located at the center of the forehead, in the space between the eyebrows, this chakra is associated with the color indigo […]
Read MoreIntroducing the 7 Chakras: The Throat Chakra
Posted by: Jane Ketzenberger, B.A. - March 24, 2025The next chakra in our Introduction to the 7 Chakras series is the fifth of the seven main energy centers, the Throat Chakra, or Vishuddha in Sanskrit. Vishuddha translates to “pure” or “purification.” Located at the base of the throat, this chakra is associated with the color turquoise and the element ether. The Throat Chakra […]
Read MoreIntroducing the 7 Chakras: The Heart Chakra
Posted by: Jane Ketzenberger, B.A. - February 10, 2025The next chakra in our Introduction to the 7 Chakras series is the fourth of the seven main energy centers, the Heart Chakra, or Anahata in Sanskrit. Anahata translates to “unhurt,” “unstruck,” or “unbeaten.” Located in the center of the chest, this chakra is associated with the color green and the element air. The Heart […]
Read MoreIntroducing the 7 Chakras: The Solar Plexus Chakra
Posted by: Jane Ketzenberger, B.A. - January 6, 2025The next chakra in our Introduction to the 7 Chakras series is the third of the seven main energy centers, the Solar Plexus Chakra, or Manipura in Sanskrit. Manipura translates to “city of jewels” and can also be referred to as “lustrous gem.” Located a couple of fingers above the navel and below the sternum, […]
Read MoreIntroducing the 7 Chakras: The Sacral Chakra
Posted by: Jane Ketzenberger, B.A. - December 9, 2024The next chakra in our Introduction to the 7 Chakras series is the second of the seven main energy centers, the Sacral Chakra, or Svadhisthana in Sanskrit. Svadhisthana translates to “seat of self” and is also known as “the sweet place.” Located below the navel, the Sacral Chakra is associated with orange and represents the […]
Read MoreIntroducing the 7 Chakras: Beginning with the Root Chakra
Posted by: Jane Ketzenberger, B.A. - November 25, 2024The Sanskrit word “chakra” translates to “wheel” or “cycle” and refers to energy centers in the body. The seven major chakras run from the base of the spine to the top of the head and aid in bridging the mind, body, and spirit. From grounding and stability to transformation and wisdom, each chakra plays a […]
Read MoreUsing Yoga to Find Stability Amid Seasonal Change
Posted by: Jane Ketzenberger, B.A. - October 21, 2024“The trees are about to show us just how beautiful it can be to let things go.” – Unknown. As the summer heat cools to crisp autumn air and the leaves begin to fall from the trees, we are reminded of the beauty that comes with change. Nature’s transition is an invitation to […]
Read MoreA Mindful Morning: How to Incorporate Yoga into Your Morning Routine
Posted by: Jane Ketzenberger, B.A. - September 3, 2024Before you roll your eyes at the thought of adding one more thing to your morning routine, hear me out! Incorporating yogic practices as you start your day can create a significant shift in your mindset. It’s a common misconception that yoga begins and ends on the mat, but I believe, the most profound shifts […]
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