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Introducing the 7 Chakras: The Solar Plexus Chakra

Posted by: Jane Ketzenberger, B.A. - January 6, 2025

The next chakra in our Introduction to the 7 Chakras series is the third of the seven main energy centers, the Solar Plexus Chakra, or Manipura in Sanskrit. Manipura translates to “city of jewels” and can also be referred to as “lustrous gem.” Located a couple of fingers above the navel and below the sternum, […]

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Introducing the 7 Chakras: The Sacral Chakra

Posted by: Jane Ketzenberger, B.A. - December 9, 2024

The next chakra in our Introduction to the 7 Chakras series is the second of the seven main energy centers, the Sacral Chakra, or Svadhisthana in Sanskrit. Svadhisthana translates to “seat of self” and is also known as “the sweet place.” Located below the navel, the Sacral Chakra is associated with orange and represents the […]

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Introducing the 7 Chakras: Beginning with the Root Chakra

Posted by: Jane Ketzenberger, B.A. - November 25, 2024

The Sanskrit word “chakra” translates to “wheel” or “cycle” and refers to energy centers in the body. The seven major chakras run from the base of the spine to the top of the head and aid in bridging the mind, body, and spirit. From grounding and stability to transformation and wisdom, each chakra plays a […]

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Using Yoga to Find Stability Amid Seasonal Change

Posted by: Jane Ketzenberger, B.A. - October 21, 2024

“The trees are about to show us just how beautiful it can be to let things go.” – Unknown.     As the summer heat cools to crisp autumn air and the leaves begin to fall from the trees, we are reminded of the beauty that comes with change. Nature’s transition is an invitation to […]

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A Mindful Morning: How to Incorporate Yoga into Your Morning Routine

Posted by: Jane Ketzenberger, B.A. - September 3, 2024

Before you roll your eyes at the thought of adding one more thing to your morning routine, hear me out! Incorporating yogic practices as you start your day can create a significant shift in your mindset. It’s a common misconception that yoga begins and ends on the mat, but I believe, the most profound shifts […]

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