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How to Choose the Right Personal Trainer
Posted by: Carlo Varquez, M.S. - March 13, 2023A personal trainer should hold a current certification accredited by the National Commission for Certifying Agencies (NCCA) to give you the assurance that you are working with a professional who has the knowledge and skills to provide you with a safe and effective workout. There was an initiative launched in 2003 that called for all […]
Read More2 Reasons to Start Weightlifting for Weight Loss this Winter
Posted by: Carlo Varquez, M.S. - February 13, 2023Let’s face it. Winter is a tough season. Winter challenges us. It is too cold to leave the house, our energy levels are naturally lower from the lack of sun, and we often go to hibernation mode waiting for the summer months. If your winters aren’t bad, you not live in the midwest, mountain west, […]
Read MoreFour Successful Ways to Start a Workout Lifestyle
Posted by: Carlo Varquez, M.S. - January 2, 2023Starting to work out is a lot like helping someone move… it sounds good at the time. You organize it and get the needed gear, but the day of, it can be a complete disaster. The following tips should be seen as ways to properly get your newly sought fitness routine into action! […]
Read MoreDoes Exercise Really Boost Your Energy Levels? If so, Why?
Posted by: Carlo Varquez, M.S. - December 19, 2022Have you felt chronically tired before that you went to the doctor to find answers? Did your doctor suggest to exercise more? You might have wondered how exercise will raise your energy levels and not actually make you feel more tired. It might sound strange, but it’s true that moving more can help give […]
Read More8 Common Traits Among Fit and Healthy Individuals (Pt. 2)
Posted by: Carlo Varquez, M.S. - December 5, 2022This blog is a continuation of what traits are shared in individuals that are fit and healthy. People who can maintain health and fitness for their entire lives often have commonalities. In part one, I described the first four traits: ● Workouts are scheduled at the same time, same day each week. ● Fitness […]
Read More8 Common Traits Among Fit & Healthy Individuals
Posted by: Carlo Varquez, M.S. - October 28, 2022Individuals who are healthy for the better portion of their life share common traits. If you are struggling to maintain a healthy lifestyle, but committed to making this a lifelong pursuit, try applying the tips I have below! Consistent Workout Schedule The first common trait in fit and healthy people is that their […]
Read MoreSocial Media Hottest Fitness Trends
Posted by: Carlo Varquez, M.S. - October 18, 2022It is 2022 and the age of social media. There are new trends popping out every day. This is especially true in the fitness industry. A recent article has stated that most Gen Z’s actually use social media, especially Instagram and Tik Tok, like Google. It is amazing to see how things have changed in […]
Read MoreCombating Delayed Onset Muscle Soreness
Posted by: Carlo Varquez, M.S. - August 26, 2022For those who endure through strenuous exercise, I’m sure you have felt the effects of it the next day. You can’t move, the body is stiff, and your arms are aching… what most of us allude to as muscle soreness. Now, recovery from training is becoming recognized as one of the most important aspects of […]
Read MoreGetting Started on Weight Training this Summer
Posted by: Carlo Varquez, M.S. - July 5, 2022Now, summer is a great time to try new things. With that being said, I want to share some tips on how to start lifting weights as a beginner. Honestly, just get it started. Execution is the biggest thing. I feel like many people do research on some sort of lifting strategy but develop cold […]
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