Filter Posts:
The Passport: The Book That Changed My Life
Posted by: Keli Wriston, Certified Yoga Instructor - February 2, 2026I recently saw a meme that said, “Share a book that changed your life.” The photo wasn’t a novel or a self-help guide. It was a passport. And honestly? Nothing has expanded my health, my mindset, or my sense of self more than world travel. We often think of wellness as something […]
Read MoreHybrid Work & Its Impact on Employee Health
Posted by: Justin Mitchell - January 26, 2026When the world shifted to remote work almost overnight, few people imagined the long-term health implications it would carry into the new hybrid workplace. But as organizations settle into a blend of office and at-home schedules, a new reality is emerging: hybrid work has fundamentally changed how employees move, eat, socialize, and manage stress — […]
Read MoreKnowing Your Worth: Releasing Self-Doubt and Stepping Into Your Power
Posted by: Keli Wriston, Certified Yoga Instructor - January 12, 2026At some point along the way, many of us forget who we are. Not all at once, but slowly. We begin to measure ourselves by productivity, achievements, outside validation, or how well we fit into expectations that were never designed with our wholeness in mind. And before we realize it, we’re questioning our worth instead of […]
Read MoreThe Link Between Physical Fitness and Leadership Performance
Posted by: Justin Mitchell - January 5, 2026In today’s fast-paced corporate environment, leadership performance is often measured by strategic thinking, decision-making, and the ability to perform under constant pressure. While leadership development traditionally focuses on skills like communication and emotional intelligence, one critical factor is often overlooked: physical fitness. Increasingly, research and real-world experience show that physical fitness plays a direct role […]
Read MoreNew Year, NOW You: Why Waiting Is the Real Roadblock (and Why Today Is Your Turning Point)
Posted by: Keli Wriston, Certified Yoga Instructor - December 29, 2025Okay, let’s talk about it. Every December, the world seems to collectively lose its mind chanting the annual anthem of “New Year, New You!” And honestly? It’s… ridiculous. There, I said it. Not because growth isn’t beautiful. Not because self-improvement shouldn’t be celebrated. But because waiting for one specific, socially agreed-upon date to change your life is […]
Read MoreBalance & Fall Prevention Tips Every Senior Should Know
Posted by: Justin Mitchell - December 8, 2025As we age, maintaining good balance becomes essential for staying independent, active, and confident. Falls are one of the most common causes of injury among older adults, but the good news is that most falls are preventable with the right habits and simple lifestyle adjustments. Whether you’re a senior yourself or caring for a loved […]
Read MoreBuild Confidence with Hunger and Fullness Instincts
Posted by: Jessica Goldberg, MS, RD, LDN - December 1, 2025We are all born with a natural instinct to eat when our bodies need fuel and stop when those needs have been met. Environmental experiences, such as being taught to finish all the food on the plate so it doesn’t goes to waste, can “blur” these natural instincts and make it harder to tell when […]
Read MoreBuilding Healthy Habits in the Corporate Wellness Workplace
Posted by: Justin Mitchell - November 24, 2025In today’s fast-paced corporate environment, employee well-being has become more than just a perk — it’s a strategic priority. Companies are realizing that healthier employees are not only happier but also more productive, engaged, and resilient. However, fostering a culture of wellness requires more than a one-time fitness challenge or a fruit bowl in the […]
Read MoreCeremony Over Routine: Turning Your Wellness Habits Into Sacred Rituals
Posted by: Keli Wriston, Certified Yoga Instructor - November 10, 2025How you start your day is how you shape your life. We often hear the advice: “Create a morning routine,” but what if we elevated that to something more intentional, more sacred? What if your wellness practices weren’t just tasks to check off, but soul-nourishing ceremonies that root you in your power and presence? Ritual […]
Read More
