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Summer Picnics
Posted by: Laura Cason, B.S., R.D., L.D.N. - August 7, 2023August is a month to soak up the sun and continue to enjoy the outdoors. It’s also still part of outdoor picnic season! If it’s a hot day, an evening picnic might be more of the comfortable time to dine. Whether it’s a neighborhood park, while you’re camping or your backyard, it can be a […]
Read MoreMaking Memories on the Dance Floor
Posted by: Allison Fabrizio, B.A. - July 24, 2023How to Get Your Family Dancing My fondest memories from childhood revolved around dance. Growing up in a very artistic family, there was no way to escape learning new rhythms, trendy dances, or traditional cultural styles of movement. Dancing is truly a great way to bring the whole family together and it can be […]
Read MoreThe Basics of Mobility
Posted by: Carlo Varquez, M.S. - July 17, 2023Mobility and flexibility are often seen as synonymous. Mobility and flexibility are certainly linked together, but thinking they are the same exact mean is incorrect. To further explain this, flexibility is the ability of a muscle or muscle group to lengthen passively through a range of motion (ROM). On the other hand, mobility is the […]
Read MoreBeat the Heat with Hydration
Posted by: Laura Cason, B.S., R.D., L.D.N. - July 10, 2023As we move through the summer months, often times we keep up a lot of activities. And during those times, we may not be thinking about keeping up with daily hydration. First, let’s talk about some facts. Water helps our body regulate our own temperature as well as other functions like lubricating joints, getting rid […]
Read MoreDancing Through the Summer Heat
Posted by: Allison Fabrizio, B.A. - June 26, 2023Keep Dancing! As the sun shines brighter, and days grow longer, a great way to use up our energy and unleash our creativity is to keep dancing! Here you will find 4 ways to beat the heat and move at the same time: Indoor Dance During the day, explore dance styles in […]
Read MoreShedding Light on Myofascial Release
Posted by: Chelsey Gilbert - June 19, 2023Our Natural Somatic Processing System As a Licensed Massage Therapist that has been practicing since 2017, Myofascial Release is a technique that has completely changed my approach to bodywork. Not only are there numerous scientific studies to back the work, I have seen profound change in so many of my clients over the years. […]
Read MoreThe Sunshine Vitamin
Posted by: Laura Cason, B.S., R.D., L.D.N. - June 12, 2023Vitamin D is often called the sunshine vitamin as we need it produce it in our bodies with the help of the sun. As we can start to go outdoors more with the summer months, we start to gain some of the benefits. People need Vitamin D from both nature and food. When our […]
Read MoreMaking Strength Training Effective
Posted by: Carlo Varquez, M.S. - June 5, 2023How Long Should Your Strength Workout Be for it to Be “Effective”? Strength training is a crucial part of any workout routine. It is important for an individual to engage in resistance training at least 1-2x a week to cut down the risk of chronic diseases and maintain bone and joint strength. Strength […]
Read MoreWhy Belly Dance is a Great Form of Fitness
Posted by: Jamie Horban - May 29, 2023Did you know that Belly Dance is a great form of fitness as well as a an excellent and expressive dance form? It helps women express their sensuality and celebrate the female form by moving their hips and ribs and arms in a way that is natural and fun. Belly dancing significantly aids muscle […]
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