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Yoga You Can Do While You’re At Work
Posted by: Jane Ketzenberger, B.A. - July 21, 2025Does your body ache after sitting at a desk all day? If this rings true, know that you are not alone. An estimated 75-85 percent of Americans experience some form of back pain during their life. Hours of sitting can lead to stiff shoulders, tight wrists, and low back pain. The good news? Small habits […]
Read MoreSummer Hydration Tips
Posted by: Jessica Goldberg, MS, RD, LDN - July 14, 2025Hydration is important for many processes in the body- digestion, energy, and temperature regulation. Now that we are in the thick of summer, it is important to stay adequately hydrated to avoid symptoms of dehydration and stay cool all summer long. How much water should you drink? This can vary from person to […]
Read MoreHealth, Wealth and Freedom: The Ultimate Investment is You
Posted by: Keli Wriston, Certified Yoga Instructor - June 23, 2025What if you already had the keys to the freedom you crave? The energy to do what lights you up, the clarity to make bold moves, the resilience to meet life’s challenges head-on. That kind of freedom doesn’t come from the outside—it starts within. And it begins with your health. Health is wealth. […]
Read MoreBedtime Yoga for Better Sleep: How 10 Minutes Can Help You Sleep Deeper
Posted by: Jane Ketzenberger, B.A. - June 18, 2025Have you ever found yourself lying in bed, struggling to fall asleep? If that sounds familiar, you’re not alone. A study on sleep habits found that nearly 30 percent of adults had trouble falling or staying asleep. Yoga offers many physical and mental benefits, some of which might even help you rest better. Research has […]
Read MoreLow Intensity vs High Intensity Training for Fat Loss: Which Really Works?
Posted by: Carlo Varquez, M.S. - June 9, 2025When it comes to working out for fat loss, a lot of people still believe the old idea that hours of steady jogging or cardio will get you toned. But the truth is, fat loss is a little more complicated, and both low and high intensity workouts play different roles. So, which is better for […]
Read MoreBalanced Grab & Go Breakfast Options
Posted by: Jessica Goldberg, MS, RD, LDN - June 2, 2025During the hustle and bustle of the work week with busy schedules and mornings that are fast-paced, it can be difficult to get the nutrients you need to start the day. Breakfast is often skipped or less-nutrient dense options, like grabbing a pastry from the coffee shop, can seem more convenient. Having a balanced breakfast […]
Read MoreNourish and Move: Empowering Perimenopausal Women Through Nutrition and Exercise
Posted by: Keli Wriston, Certified Yoga Instructor - May 26, 2025Perimenopause is a powerful, transformative chapter in a woman’s life, but it can also bring unwelcome changes like weight gain, bone loss, fatigue, mood swings, and hormonal fluctuations. The good news? Through intentional nutrition, movement, and mindful practices like intermittent fasting, women can not only manage symptoms but thrive during this stage. […]
Read MoreIntroducing the 7 Chakras: The Crown Chakra
Posted by: Jane Ketzenberger, B.A. - May 19, 2025The next and final chakra in our Introduction to the 7 Chakras series is the seventh main energy center, the Crown Chakra, or Sahasrara in Sanskrit. Sahasrara translates to “thousand-petaled,” representing the thousand-petaled lotus flower. Located at the top of the head, this chakra is associated with the color violet and thought or pure consciousness. […]
Read MoreWhat Incline Level Should You Use on the Treadmill?
Posted by: Carlo Varquez, M.S. - May 12, 2025Incline settings have become a popular feature on treadmills—and for good reason. They offer benefits for users at all fitness levels and allow for greater variety and customization in your workouts. However, which incline level is right for you? Since different incline levels produce different effects on your body, it’s helpful to understand how each […]
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