Filter Posts:
Matters of the Heart … Did you know chocolate is a superfood?
Posted by: Keli Wriston, Certified Yoga Instructor - February 24, 2025With Valentine’s day just passing, it had me thinking of matters of the heart. A day dedicated solely to love, we see flowers sent and shared, cards and traditionally accompanied with a beautiful blend of chocolates. The food of and for the heart. However, not all chocolate is created equal! There is a […]
Read MoreEnhancing Functional Fitness with Free Weights
Posted by: Carlo Varquez, M.S. - February 17, 2025Functional fitness is the foundation of effortless movement in everyday life. It refers to the ability to perform daily activities—such as lifting children, carrying groceries or climbing stairs—with strength, balance, and ease. Functional fitness training focuses on exercises that strengthen the muscles we rely on for these essential movements. A fundamental example of […]
Read MoreIntroducing the 7 Chakras: The Heart Chakra
Posted by: Jane Ketzenberger, B.A. - February 10, 2025The next chakra in our Introduction to the 7 Chakras series is the fourth of the seven main energy centers, the Heart Chakra, or Anahata in Sanskrit. Anahata translates to “unhurt,” “unstruck,” or “unbeaten.” Located in the center of the chest, this chakra is associated with the color green and the element air. The Heart […]
Read MoreStay Smart When Grocery Shopping
Posted by: Jessica Goldberg, MS, RD, LDN - February 3, 2025Have you ever gone grocery shopping with an intention of what you needed to buy, but then when you get home and unpack your groceries you realize you purchased several random food items? You are left with a hodgepodge of ingredients to get through the week. (Trader Joe’s snack aisle, I see you!) These tips […]
Read MoreWhat Vitamins Should You Have and Why?
Posted by: Melissa Pitts - January 27, 2025Vitamins are the most important things we can consume. It’s extremely essential for everyday life. We can get our vitamins from foods, beverages, and supplements. As a nutrition coach, I am often asked about what vitamins we should eat and why. All vitamins have important roles in our bodies, but I’ve included the most important […]
Read MoreRejuvenate and Transform: The Power of Yoga Retreats, Immersing in Self-Discovery
Posted by: Keli Wriston, Certified Yoga Instructor - January 20, 2025In the hustle and bustle of daily life, it’s easy to lose touch with ourselves. Work, responsibilities, and endless to-do lists can pull us in a million directions, leaving little time for introspection and self-care. Consider, what would it look like to take a week just for you! A yoga retreat is a sanctuary to […]
Read More7 Fit Tips for Optimal Recovery: A Guide to Supporting Your Fitness Journey
Posted by: Carlo Varquez, M.S. - January 13, 2025Recovery is a crucial component of any fitness regimen. Proper recovery practices not only enhance your performance but also protect your body from injury and long-term strain. To help you optimize your post-workout routine, we’ve compiled seven essential tips that focus on refueling, rehydration, and rest—key pillars for achieving sustainable fitness results. […]
Read MoreIntroducing the 7 Chakras: The Solar Plexus Chakra
Posted by: Jane Ketzenberger, B.A. - January 6, 2025The next chakra in our Introduction to the 7 Chakras series is the third of the seven main energy centers, the Solar Plexus Chakra, or Manipura in Sanskrit. Manipura translates to “city of jewels” and can also be referred to as “lustrous gem.” Located a couple of fingers above the navel and below the sternum, […]
Read MorePranayama Series: The Breath of Yoga – Nadi Shodhana
Posted by: Lilah Shrier, MBA - December 30, 2024I am so excited to talk about nadi shodhana breath because this pranayama has to be my all time favorite! It is an easy breath that can be used at any time of the day to access a calmer, more balanced version of you. This breath can be especially helpful during busy and sometimes overwhelming […]
Read More
