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Yoga for Stress Relief: Poses and Practices to Calm the Mind
Posted by: Keli Wriston, Certified Yoga Instructor - November 11, 2024In today’s fast-paced world, stress has become a common companion for many. Whether it’s work, personal life, or just the constant stream of information from technology, the pressures of daily living can easily overwhelm the mind and body. Thankfully, yoga offers a holistic approach to managing stress, blending mindful movement, breathwork and meditation to calm […]
Read MoreEating Out the Healthy Way: Making Smart Choices at Restaurants
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 4, 2024As a registered dietitian, one of the most common concerns I hear from clients is how to maintain a healthy diet when eating out. With busy schedules and social lives, dining at restaurants is often an unavoidable part of our routines. The good news is that eating out doesn’t have to derail your health goals. […]
Read MoreChoosing Between Free Weights and Exercise Machines
Posted by: Carlo Varquez, M.S. - October 28, 2024For those with limited time in the gym, focusing on exercises that engage and recruit multiple muscle groups is essential. While machines can effectively target a single muscle group, they often limit your range of motion—allowing you to push and return to the starting position without fully engaging the muscle’s potential. Although machines can help […]
Read MoreUsing Yoga to Find Stability Amid Seasonal Change
Posted by: Jane Ketzenberger, B.A. - October 21, 2024“The trees are about to show us just how beautiful it can be to let things go.” – Unknown. As the summer heat cools to crisp autumn air and the leaves begin to fall from the trees, we are reminded of the beauty that comes with change. Nature’s transition is an invitation to […]
Read MoreGut Health and Detoxification: Why Your Microbiome Matters
Posted by: Keli Wriston, Certified Yoga Instructor - October 14, 2024Gut health has become a buzzword in wellness circles…and for good reason. It plays a crucial role in almost every aspect of your well-being, from digestion and immunity to mental health and even detoxification. At the heart of gut health is your microbiome—a diverse ecosystem of trillions of bacteria, fungi, and other microbes living in […]
Read MoreFood and Mood: How What You Eat Affects How You Feel
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - October 7, 2024Have you ever noticed that your mood can change depending on what you’ve eaten? It’s not just your imagination. The connection between food and mood is a growing area of research, and scientists are discovering that what we eat can significantly impact how we feel. In this blog post, we’ll explore the fascinating relationship between […]
Read MorePranayama Series: The Breath of Yoga
Posted by: Lilah Shrier, MBA - September 30, 2024When you think of yoga what comes to mind? In many studios today, asana, the physical practice, is usually given center stage and much of the ancient practice gets pushed aside as a result. The ultimate goal of yoga is not to achieve a physical posture (although this definitely is fun) but instead, to reach […]
Read MoreThe Transformative Practice of Ashtanga Yoga: A Journey for Everyone
Posted by: Keli Wriston, Certified Yoga Instructor - September 23, 2024Ashtanga yoga, a dynamic and structured style of yoga, has gained a reputation for being both transformational and demanding. Rooted in ancient traditions and popularized by Sri K. Pattabhi Jois in the 20th century, Ashtanga is a practice that integrates breath, movement, and meditation into a powerful sequence of postures. However, many people hold the […]
Read MoreDo You Need Vitamins? A Simple Guide to Supplements
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - September 16, 2024In today’s health-conscious world, the supplement aisle can be overwhelming. With countless bottles promising improved health, energy, and vitality, it’s natural to wonder: do you really need vitamins? This blog post will provide a simple guide to help you navigate the world of supplements and determine if they’re right for you. Understanding Vitamins […]
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