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Make Training Less Complex with More Complexes
Posted by: Carlo Varquez, M.S. - December 4, 2023Life is demanding and fast. If you are like me, with a busy, on-the-go lifestyle, you might not have more than an hour to get inside the gym and train. The purpose of this blog is to show an alternative to your current fitness regime to make your time more efficient! If you can […]
Read MoreA Guide to Whole Food Vegan Protein Sources
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 27, 2023Plant-based diets have become increasingly popular in recent years due to their numerous health and environmental benefits. If you’re looking to increase your protein intake on a vegan diet, there are many whole food options available. Here are ten vegan protein sources that are both nutritious and delicious: Lentils: Lentils are a great […]
Read MoreThe Core of Pilates
Posted by: Ashley Edewaard, Ph.d. - November 20, 2023One of the fundamental principles of Pilates is strengthening the core muscles. In a Pilates session, you often hear the instructor say something like, “engage your core!” But what is the core, why is it important, and how do we activate it? Many people are familiar with the abdominals’ role in core strength, but […]
Read MoreSigns You Should Push Pause on Your Workout
Posted by: Carlo Varquez, M.S. - November 13, 2023Four Signs You Should Pause Working Out Whether you are an avid gym goer or new to fitness, it’s so important to listen to your body. There are warning signs that can help you avoid health problems and serious injury. When these warning signs appear, it is important to listen to your body. […]
Read MoreFive Easy & Fun Fall Snack Ideas
Posted by: Laura Cason, B.S., R.D., L.D.N. - October 31, 2023Snacks are a good way to manage hunger levels across the day. Having a protein and complex (good) carbohydrate combination is optimal to feel full and satiated. And because it’s Fall, why not enjoy the classic Fall flavors of apple and pumpkin. As a dietitian, these foods are valuable and great sources of […]
Read MoreTransitioning to a Fall Fitness Routine
Posted by: Carlo Varquez, M.S. - October 19, 2023Fall is the perfect time to establish some new healthy habits. As the air turns cold, you can take advantage of these feelings of a clean slate by trying out a new fitness routine. Switching up your fitness routine is key to keeping your body and mind challenged during exercise. Whether you’re interested in […]
Read MoreA Diet Rich in Fall Vegetables
Posted by: Laura Cason, B.S., R.D., L.D.N. - October 3, 20235 Ways to Add More Fall Vegetables Into Your Diet Help to feel your best is guided by the food you eat. As we glide through the seasons to Fall, it comes with some foods that are at their peak. We think of red and orange tied to pumpkins and apples. But there are more […]
Read MoreAvoiding the Midlife Metabolism Slump
Posted by: Carlo Varquez, M.S. - September 18, 2023Aging is a natural and inescapable part of life. It alters one’s physical, mental, and sometimes, emotional state. Most experience gradual bodily changes that influence what they eat and how it’s absorbed. For those age 50 and up, the metabolism can slow, leading to weight gain, chronic fatigue, and even depression. What is metabolism? […]
Read MoreSelf Care Between Sessions
Posted by: Chelsey Gilbert - September 5, 2023An active approach to taking control of your wellness. As a Licensed Massage Therapist that has been practicing since 2017, I have learned many easy and affordable at home self care techniques. Self care does not have to be complicated or daunting. Some of the most simple and intuitive things can be profoundly helpful […]
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