Filter Posts:
Nutrition Tips for Traveling
Posted by: Jessica Goldberg, MS, RD, LDN - May 5, 2025With summer right around the corner many people are heading off on exciting vacations. Taking a trip can be an exciting experience, but when someone has nutrition goals they are trying to meet it may also bring up some feelings of stress. Traveling often involves trying new foods and eating out more often. Here are […]
Read MoreIntermittent Fasting for Women: Supporting Hormone Balance and Metabolic Health
Posted by: Keli Wriston, Certified Yoga Instructor - April 28, 2025Intermittent fasting (IF) has gained popularity as a powerful tool for overall health, weight management, and longevity. However, for women, fasting isn’t just about skipping meals—it plays a crucial role in hormone balance and metabolic cycling. Unlike men, women’s bodies are highly sensitive to caloric intake and fasting patterns due to hormonal fluctuations throughout the […]
Read MoreIntroducing the 7 Chakras: The Third Eye Chakra
Posted by: Jane Ketzenberger, B.A. - April 21, 2025The next chakra in our Introduction to the 7 Chakras series is the sixth of the seven main energy centers, the Third Eye Chakra, or Ajna in Sanskrit. Ajna translates to “command” or “perception.” Located at the center of the forehead, in the space between the eyebrows, this chakra is associated with the color indigo […]
Read More5 Long-Term Benefits of Resistance Training
Posted by: Carlo Varquez, M.S. - April 14, 2025Nowadays, modern life has made it easy to be inactive. On average, people today take about 3,000 to 5,000 steps a day—that’s around 30 to 40 minutes of walking. Since we’re awake for about 15 hours a day, that means we’re sitting or not moving for about 95% of the time. This lack of movement […]
Read MoreWork-Week Meal Ideas
Posted by: Jessica Goldberg, MS, RD, LDN - April 7, 2025Having balanced meals that meet your nutrition goals can be difficult when life gets busy with work, school, taking kids to after school activities, or whatever else life throws at you. Here are some meal ideas that can be prepped ahead of time or made quickly so you do not have to spend long amounts […]
Read MoreCreating a Personal Home Yoga Practice: Tips for Consistency
Posted by: Keli Wriston, Certified Yoga Instructor - March 31, 2025Practicing yoga at home offers freedom, flexibility, and a deeply personal experience, but staying consistent can be a challenge. Without the structure of a studio class, distractions can arise, and motivation can wane. However, with the right mindset and a few intentional steps, you can build a sustainable home yoga practice that supports your well-being. […]
Read MoreIntroducing the 7 Chakras: The Throat Chakra
Posted by: Jane Ketzenberger, B.A. - March 24, 2025The next chakra in our Introduction to the 7 Chakras series is the fifth of the seven main energy centers, the Throat Chakra, or Vishuddha in Sanskrit. Vishuddha translates to “pure” or “purification.” Located at the base of the throat, this chakra is associated with the color turquoise and the element ether. The Throat Chakra […]
Read MoreQuit Counting Your Steps and Start Measuring Your Heart Rate
Posted by: Carlo Varquez, M.S. - March 10, 2025In recent years, step counting has been the go-to metric for measuring daily activity. From hitting the elusive 10,000-step goal to closing movement rings on smartwatches, people have relied on step counts as a primary measure of fitness. But is step tracking really the best way to gauge health and progress? It might be time […]
Read MoreConfidently Navigate Cravings
Posted by: Jessica Goldberg, MS, RD, LDN - March 3, 2025Cravings can be a tiny inkling for a sweet treat or can be all consuming of your concentration. Feeling out of control with cravings can feel frustrating and may escalate to avoiding certain foods altogether. Oftentimes when people start a new diet they may notice cravings or desires for certain foods to escalate. It could […]
Read More
