Filter Posts:
The Importance of a Digital Detox: Embracing Nature as Winter Approaches
Posted by: Keli Wriston, Certified Yoga Instructor - December 23, 2024In today’s digital world, we are constantly plugged in—scrolling through social media, responding to emails, and consuming endless streams of information. While technology has its benefits, the constant digital noise can take a toll on our mental health and disconnect us from the natural world. As we move into winter, when the days grow shorter […]
Read MoreHow to Increase Stamina: Tips to Boost Your Endurance and Energy
Posted by: Carlo Varquez, M.S. - December 16, 2024Have you wondered how to increase stamina? Discover some tips to boost your endurance, from consistent exercise to a balanced diet. Start your journey to better stamina today. Does a trip upstairs leave you feeling a bit winded? Stamina/endurance is the ability to sustain prolonged effort. There are many ways to build up your […]
Read MoreIntroducing the 7 Chakras: The Sacral Chakra
Posted by: Jane Ketzenberger, B.A. - December 9, 2024The next chakra in our Introduction to the 7 Chakras series is the second of the seven main energy centers, the Sacral Chakra, or Svadhisthana in Sanskrit. Svadhisthana translates to “seat of self” and is also known as “the sweet place.” Located below the navel, the Sacral Chakra is associated with orange and represents the […]
Read MoreListening to Your Body: Learning When to Eat and When to Stop
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - December 2, 2024In a world filled with diet rules, calorie counting, and conflicting nutrition advice, losing touch with our body’s natural hunger and fullness cues is easy. However, listening to your body can be a powerful tool in developing a healthy relationship with food and maintaining a balanced diet. This blog post will explore the concept of […]
Read MoreIntroducing the 7 Chakras: Beginning with the Root Chakra
Posted by: Jane Ketzenberger, B.A. - November 25, 2024The Sanskrit word “chakra” translates to “wheel” or “cycle” and refers to energy centers in the body. The seven major chakras run from the base of the spine to the top of the head and aid in bridging the mind, body, and spirit. From grounding and stability to transformation and wisdom, each chakra plays a […]
Read MoreThe Advantages of Free Weights for Strength Training
Posted by: Carlo Varquez, M.S. - November 18, 2024Strength training is crucial in enhancing health, accelerating fat loss, and reducing the risk of chronic diseases. It’s also essential for improving functional abilities for everyday activities and sports. However, the strategy you choose for strength training can greatly impact the benefits you gain. When exploring different strength training options, it’s important to consider […]
Read MoreYoga for Stress Relief: Poses and Practices to Calm the Mind
Posted by: Keli Wriston, Certified Yoga Instructor - November 11, 2024In today’s fast-paced world, stress has become a common companion for many. Whether it’s work, personal life, or just the constant stream of information from technology, the pressures of daily living can easily overwhelm the mind and body. Thankfully, yoga offers a holistic approach to managing stress, blending mindful movement, breathwork and meditation to calm […]
Read MoreEating Out the Healthy Way: Making Smart Choices at Restaurants
Posted by: Wan Na Chun, M.P.H., R.D., L.D.N. - November 4, 2024As a registered dietitian, one of the most common concerns I hear from clients is how to maintain a healthy diet when eating out. With busy schedules and social lives, dining at restaurants is often an unavoidable part of our routines. The good news is that eating out doesn’t have to derail your health goals. […]
Read MoreChoosing Between Free Weights and Exercise Machines
Posted by: Carlo Varquez, M.S. - October 28, 2024For those with limited time in the gym, focusing on exercises that engage and recruit multiple muscle groups is essential. While machines can effectively target a single muscle group, they often limit your range of motion—allowing you to push and return to the starting position without fully engaging the muscle’s potential. Although machines can help […]
Read More
