breakfast

Mom was Right! Breakfast is the Most Important Meal of the Day!

Posted by: Randi Kant - July 8, 2013

You’ve heard it since you were a kid, and it really is true. Turns out, the right morning

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coconut-water

Stay Hydrated this Summer with these Delicious, Low-Calorie Drinks

Posted by: Emily Krusko - July 3, 2013

Tired of Drinking Water?   Drink water, drink water, drink water….it’s all we here! While it is true

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protein

How to Get More Protein in Your Diet

Posted by: Emily Krusko - June 28, 2013

        It seems like everyone is on the run these days – rushing to work,

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tropical-fruit-smoothie

Homemade Smoothie Recipe

Posted by: admin - June 20, 2013

As summer approaches, we may find ourselves spending more of our free time out doors on the go

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homer_running

Tips to Getting Back on Track

Posted by: Emily Krusko - June 17, 2013

Get Up and Go!   If you are one of the people to fall off the workout band

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sore

Hurt So Good?

Posted by: admin - June 13, 2013

Many of my clients will come to me and measure the success of their last workout by how

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stretching_exercises1

To Stretch or Not to Stretch?

Posted by: Emily Krusko - June 8, 2013

The Great Stretching Debate – Before or After Exercise?   You come home from work, change into your

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Step ups on park bench

No Gym, No Problem!

Posted by: Emily Krusko - June 1, 2013

Get Moving Anywhere   Are you stuck in a rut at the gym? Feeling unmotivated to go because

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25_Swimming

Swim Yourself Thin

Posted by: Emily Krusko - May 22, 2013

Why YOU Should Get in the Pool this Summer!   Bad knees, bad hips, bad ankles…oh my. As

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apple heart

Top 10 Power Foods for Heart Health

Posted by: Karen Bobos, MSed - February 6, 2013

Looking to jump start a healthy heart this February?  After all, it is heart health month!  Try these

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