Female athlete doing push ups on beach

The “No Excuses Workout”

Posted by: Emily Krusko - May 14, 2015

  No Gym?  No Problem!   “Oh well, I can’t make it to the gym today.”  How many

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Colorful handmade easter eggs isolated

Eat the Whole Easter Egg

Posted by: Kerry Clifford, MS, RD, LDN - April 3, 2015

  No Yolk About It   Can you believe these nutritional powerhouses are sold for such a low

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People at the gym

Group Fitness vs. Personal Training

Posted by: Emily Krusko - March 30, 2015

Choosing the Right Fit   Anybody can exercise.  Get out of bed, put on sneakers, move – it’s

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Lateral Raise

A Favorite Shoulder Workout

Posted by: Emily Krusko - March 24, 2015

Build Those Boulders   Exercise is therapy for me.  It’s something I have to do almost every day. 

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Mo - mason jar

Mason Jar Lunch Recipes

Posted by: mcasten - March 10, 2015

  Reusing Mason Jars to Preserve the Nutrition Quality of Lunch   A quick count reveals that I

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Ripe avocado

Eat Your Greens

Posted by: Kerry Clifford, MS, RD, LDN - March 9, 2015

  Celebrate St. Patrick’s Day the Healthy Way!   What better month to eat your greens than the

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Portrait of woman with migraine

Too Sick to Exercise?

Posted by: Emily Krusko - March 4, 2015

Cold Winter = Lots of Colds When to Skip the Gym   Offices, libraries, kids play places, subways/trains,

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Vin brule

Hot Sippers in Cold Chicago

Posted by: Diana Novak, Mixologist - February 23, 2015

Warm Up with Low-Calorie Cocktails   This cold weather is for the birds!  The saving grace in this

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Almonds

Fats that LOVE Your Heart

Posted by: Kerry Clifford, MS, RD, LDN - February 19, 2015

Fats Are Not the Enemy By Kerry Clifford, MS, RD, LDN   For decades, nutrition has been focused

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Woman running

Finding the Right Shoe for You

Posted by: Emily Krusko - February 16, 2015

Sneaker Shopping   Hi, my name is Emily, and I am not a Doctor.  Fitness professional, yes.  Doctor,

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